Coping with the Stigma of Addiction: How to Feel Alright
Addiction doesn’t discriminate. It doesn’t matter how old you are, what race or gender you are, or where you come from. Addiction is a disease that can affect anyone.
And yet, there is a stigma of addiction. This negative attitude comes with shame and self-blame. At CleanSlate Centers, we know addiction is a chronic disease, and that negative attitudes toward it can stop people from getting help. That’s why we are working to end the stigma of addiction.
Social attitudes toward addiction can make it hard to reach out for help. You might feel like you’re the only one going through this or that you should be able to deal with it on your own. But addiction is a disease, and it’s important to remember that you need help and treatment to get better.
In this article, we will take you through some things that can help you cope with the stigma of addiction.
Talk to someone who understands the stigma of addiction
When you’re struggling with addiction, it can be helpful to talk to someone who understands what you’re going through and who may have advice on how to reduce the stigma of addiction themselves. Look for a support group in your area or reach out to a friend or family member who has been through addiction. Simply knowing that you’re not alone can make a big difference.
Educate yourself on the stigma of addiction
Take some time to educate yourself on addiction and recovery. The more you understand about addiction, the more empowered you’ll feel to deal with it. There are Ted Talks on breaking the stigma of addiction and how incorrect, misunderstood views can lead to fostering shame in people who suffer from this disease.
Addiction is a medical condition, not a choice. Overcoming the stigma of addiction begins with understanding why there is one in the first place. There are lots of great resources out there, so take advantage of them!
Find the positive stories
Addiction affects many people who make great contributions to society, to the community, their friends and family, and themselves. Look for some of their stories to gain their insight.
You will soon see the beauty in the lives of people who suffer or suffered from substance use problems; they, and you, are more than this disease.
Seek professional help on coping with the stigma of addiction
The social attitudes toward addiction makes it difficult to reach out for help. But, coping with the stigma of addiction can be easier with a professional to help you through it. Therapists, counselors, or other licensed professionals have helped many other people cope with the negative stereotypes of addiction.
They can provide you with the tools you need to break the stigma of addiction. They can give you an objective, unbiased view of your situation.
If you or your loved one is coping with the stigma of addiction, know you are not alone. Call us today.
