3 Common Fears in Recovery and How to Overcome Them
Feb 14, 2023
Common fears in recovery can include fear of facing everything, fear of sobriety, fear of relapse, and more. However, these fears can be overcome with the help of a support system and professional treatment.
Facing everything can be daunting. It’s important to remember that you only have to take it one day at a time, and deal with only one thing at a time.
Roadblocks and fears are a normal part of recovery. However, they can be overcome by taking things one step at a time and focusing on your goals.
Relapse is always a possibility, but it does not mean that recovery is not possible. If you or someone you know is struggling with addiction, please reach out for help. There are many resources available to help you on your journey to recovery and for dealing with fear in recovery.
1. Fear of Facing Everything
Common fears in recovery from addiction can include the fear of facing everything to do with addiction recovery, from short-term lifestyle changes to concerns about long-term sobriety. For many people in recovery, this fear can be overwhelming and trigger a feeling of hopelessness.
It is important to remember that these fears are normal and that they do not have to control your life. FEAR: Face Everything and Recover. Let this mantra guide you through your journey.
Face Everything and Recover means that while it can be difficult, uncomfortable, or scary to confront your addiction while sober, you can do so as you recover. Remember, you do not have to face everything all in one day. Take it one step at a time and deal with the day ahead of you. The only way out is through, you can do this.
There are many resources available to help you overcome your fears and live a life in recovery. These resources can include therapy, support groups, and 12-step programs.
With the right support, dealing with fear in addiction recovery can be easier. You can build a foundation for a successful recovery. Here is our approach to building that foundation of recovery.
2. Fear of Sobriety
It is normal to fear sobriety or feel the fear of not being able to live a normal life. While these fears may seem insurmountable, it is important to remember that they are only temporary. There is often initial fear in addiction recovery.
With time and effort, you can overcome your fears and build a foundation for lasting recovery. The first step is to understand what is causing your fear. You may want to write down a list of fears in recovery.
Once you have identified your fears and the source of your anxiety, you can begin to develop coping mechanisms to deal with it. This may include talking to a therapist or attending support groups. Remember, you are not alone in this process.
3. Fear of Relapsing from Recovery
Most people who are in recovery from addiction experience some fear of relapse. This is one of the most common fears in recovery and is completely understandable, given the significant risks associated with using drugs or alcohol again.
There are many things that can lead to a relapse, such as stress, anxiety, depression, and triggers related to the original addiction. It is important to remember that relapse is not inevitable. With the right support and treatment, people in recovery can overcome their fears and build a healthy, sober life.
It is also important to remember that if relapse does happen, sobriety is still an option. You can overcome these obstacles.
If you or a loved one needs help with addiction recovery, call us today.